Cantonese Style Fried Rice and Vegetables

Cantonese Style Fried Rice and Vegetables is a vibrant and satisfying dish that combines fluffy rice with a medley of colorful vegetables, all stir-fried to perfection. This kosher version offers a delightful balance of flavors and textures, making it a perfect meal for any occasion.

Ingredients

• Cooked jasmine rice - 2 cups
• Vegetable oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Carrot, diced - 1 medium
• Bell pepper, diced - 1 medium
• Green peas - 1/2 cup
• Green onions, chopped - 2 stalks
• Soy sauce (kosher) - 2 tablespoons
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Add the diced carrot and bell pepper, and stir-fry for 3-4 minutes until they begin to soften.
4. Stir in the green peas and cook for an additional 2 minutes.
5. Push the vegetables to one side of the skillet and add the remaining tablespoon of vegetable oil on the empty side.
6. Add the cooked jasmine rice to the skillet, breaking up any clumps with a spatula.
7. Pour the soy sauce and sesame oil over the rice and mix well with the vegetables.
8. Stir in the chopped green onions, and season with salt and black pepper to taste.
9. Cook for another 2-3 minutes until everything is heated through and well combined.
10. Serve hot and enjoy your Cantonese Style Fried Rice and Vegetables.

Nutrition

• Calories: 360
• Protein: 8 g
• Carbs: 55 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins from the vegetables, promoting overall health.
• Provides a good source of carbohydrates for energy.

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