Cantonese Style Fried Rice

Cantonese Style Fried Rice is a fragrant and satisfying dish that combines fluffy rice with colorful vegetables and savory seasonings, making it a perfect choice for a quick dinner. This kosher version is both delicious and accommodating for dietary needs, offering a delightful blend of textures and flavors.

Ingredients

• Cooked Jasmine rice - 2 cups (preferably day-old)
• Vegetable oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Green peas - 1/2 cup (frozen or fresh)
• Red bell pepper - 1/2, diced
• Green onions - 2, chopped
• Soy sauce (kosher) - 2 tablespoons
• Sesame oil - 1 teaspoon
• Salt - to taste
• White pepper - 1/4 teaspoon
• Eggs - 2, beaten
• Tofu (firm) - 100 grams, diced (optional)

Steps

1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Add the diced carrot and red bell pepper, stir-frying for 2-3 minutes until they begin to soften.
4. If using, add the diced tofu and cook for an additional 2 minutes, stirring frequently.
5. Add the green peas and continue to stir-fry for another minute.
6. Push the vegetables to one side of the skillet and add the remaining tablespoon of vegetable oil.
7. Pour the beaten eggs into the oil and scramble until just set, then mix in with the vegetables.
8. Add the cooked rice, soy sauce, sesame oil, salt, and white pepper. Stir well to combine all ingredients, breaking up any clumps of rice.
9. Add the chopped green onions and stir-fry for another 2-3 minutes until heated through.
10. Taste and adjust seasoning if necessary before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 55 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 186 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Provides a good source of carbohydrates for energy.
• Rich in vitamins and minerals from vegetables, supporting overall health.

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