Cantonese Style Fried Noodles with Egg

Cantonese Style Fried Noodles with Egg is a delightful gluten-free dish that combines stir-fried rice noodles with vibrant vegetables and fluffy scrambled eggs. This quick and easy recipe captures the essence of traditional Cantonese flavors, making it a perfect weeknight supper.

Ingredients

• Rice noodles - 200 grams
• Eggs - 2 large
• Soy sauce (gluten-free) - 2 tablespoons
• Vegetable oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Green onions (chopped) - 2 stalks
• Carrot (julienned) - 1 small
• Bell pepper (sliced) - 1/2 medium
• Frozen peas - 50 grams
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the rice noodles according to package instructions, then drain and set aside.
2. In a bowl, beat the eggs with a pinch of salt and black pepper.
3. Heat 1 tablespoon of vegetable oil in a large frying pan or wok over medium heat.
4. Pour the beaten eggs into the pan, scrambling them until fully cooked, then transfer to a plate and set aside.
5. In the same pan, add the remaining tablespoon of vegetable oil and sauté the minced garlic until fragrant, about 30 seconds.
6. Add the julienned carrot and sliced bell pepper, stirring for 2-3 minutes until they start to soften.
7. Add the cooked rice noodles, gluten-free soy sauce, and frozen peas to the pan, tossing to combine and heat through for another 2-3 minutes.
8. Return the scrambled eggs to the pan, add the chopped green onions, and mix everything well, adjusting seasoning with salt and pepper to taste.
9. Serve hot and enjoy your Cantonese Style Fried Noodles with Egg.

Nutrition

• Calories: 400
• Protein: 15 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 300 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in protein from eggs, supporting muscle repair and growth.
• Includes a variety of vegetables, providing essential vitamins and minerals.

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