Cantonese Stir-Fry

Cantonese Stir-Fry is a vibrant and flavorful dish that showcases fresh vegetables and protein, all tossed in a savory, low-carb sauce. This quick and easy recipe is perfect for a satisfying dinner that doesn't compromise on taste.

Ingredients

• Chicken breast - 200 grams, sliced thinly
• Broccoli - 150 grams, cut into florets
• Bell pepper - 100 grams, sliced
• Zucchini - 100 grams, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce (low sodium) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Green onions - 2 stalks, chopped
• Sesame seeds - 1 tablespoon (optional)

Steps

1. Heat olive oil in a large skillet over medium-high heat.
2. Add the sliced chicken breast to the skillet and cook until browned, about 5-7 minutes.
3. Stir in the minced garlic and ginger, cooking for an additional 1-2 minutes until fragrant.
4. Add the broccoli, bell pepper, and zucchini to the skillet, stirring frequently for about 5 minutes until the vegetables are tender-crisp.
5. Pour in the soy sauce and sesame oil, stirring to coat the chicken and vegetables evenly.
6. Season with black pepper and cook for another 2 minutes.
7. Remove from heat and sprinkle with chopped green onions and sesame seeds, if using.
8. Serve hot and enjoy your healthy Cantonese Stir-Fry!

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in fiber from vegetables, aiding digestion and promoting satiety.

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