Cantonese Stir-Fried Vegetables

Cantonese Stir-Fried Vegetables is a colorful and vibrant dish that showcases the natural flavors and textures of fresh vegetables, enhanced by a savory soy sauce-based stir-fry. This quick and healthy recipe is perfect for a light supper, providing a burst of nutrients and deliciousness in every bite.

Ingredients

• Broccoli florets - 150 grams
• Carrot - 1 medium, julienned
• Bell pepper (red or yellow) - 1 medium, sliced
• Snap peas - 100 grams
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Green onions - 2, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Prepare all vegetables by washing and cutting them into the specified sizes.
2. Heat the vegetable oil in a large wok or frying pan over medium-high heat.
3. Add the minced garlic and ginger to the pan and stir-fry for about 30 seconds until fragrant.
4. Add the broccoli florets and carrots to the pan, stir-frying for about 2-3 minutes until they start to soften.
5. Add the bell pepper and snap peas, continuing to stir-fry for another 2-3 minutes until all the vegetables are tender-crisp.
6. Pour in the soy sauce and sesame oil, stirring well to coat the vegetables evenly.
7. Season with salt and black pepper to taste, and stir-fry for another minute.
8. Remove from heat, sprinkle with chopped green onions, and serve immediately.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Low in calories, making it a great option for weight management.

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