Cantonese Steamed Lobster

Cantonese Steamed Lobster is a vibrant dish that celebrates the natural sweetness of fresh lobster, enhanced by aromatic ginger and scallions. This healthy seafood meal is light yet flavorful, making it a perfect choice for a special occasion or a delightful weeknight dinner.

Ingredients

• Lobster - 2 (approximately 500g each)
• Fresh ginger - 30g, thinly sliced
• Scallions - 2, chopped
• Soy sauce - 30ml
• Sesame oil - 10ml
• Garlic - 2 cloves, minced
• Rice wine (Shaoxing) - 15ml
• Coriander leaves - for garnish

Steps

1. Fill a steamer pot with water and bring it to a boil over high heat.
2. While the water is heating, prepare the lobsters by placing them in the freezer for 15 minutes to calm them down, then split them in half lengthwise.
3. Rinse the lobster halves under cold water and place them in a heatproof dish, shell side down.
4. Spread the sliced ginger and minced garlic evenly over the lobster meat, and sprinkle the chopped scallions on top.
5. In a small bowl, mix the soy sauce, sesame oil, and rice wine together. Drizzle this mixture over the lobsters.
6. Once the water is boiling, place the dish with the lobsters into the steamer basket and cover it tightly.
7. Steam the lobsters for about 15-20 minutes, or until the meat is opaque and cooked through.
8. Remove the lobsters from the steamer and garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 350
• Protein: 55 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein which aids in muscle building and repair.
• Rich in omega-3 fatty acids that promote heart health.

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