Cantonese Seafood Pizza

Cantonese Seafood Pizza combines the flavors of traditional Cantonese seafood dishes with the comforting texture of pizza, making it a delightful fusion meal. Topped with fresh seafood and a unique sauce, this dish offers a protein-packed twist on a classic favorite.

Ingredients

• Pizza dough - 200 grams
• Shrimp, peeled and deveined - 100 grams
• Squid, sliced - 100 grams
• Mussels, cleaned - 100 grams
• Mozzarella cheese, shredded - 100 grams
• Green onions, chopped - 2 tablespoons
• Cantonese sweet chili sauce - 3 tablespoons
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Garlic, minced - 2 cloves
• Ginger, grated - 1 teaspoon
• Bell pepper, sliced - 1/2 medium
• Olive oil - 1 tablespoon
• Black pepper, to taste

Steps

1. Preheat the oven to 220°C (425°F).
2. In a skillet, heat olive oil over medium heat and sauté minced garlic and grated ginger until fragrant.
3. Add shrimp, squid, and mussels to the skillet, stirring until they are just cooked through (about 3-4 minutes).
4. Stir in the soy sauce and sesame oil, then remove from heat and set aside.
5. Roll out the pizza dough on a floured surface to your desired thickness.
6. Spread the Cantonese sweet chili sauce evenly over the pizza base, leaving a small border for the crust.
7. Top with the seafood mixture, bell pepper slices, and sprinkle shredded mozzarella cheese over everything.
8. Bake in the preheated oven for 12-15 minutes or until the cheese is melted and the crust is golden brown.
9. Remove from the oven, garnish with chopped green onions and black pepper, then slice and serve hot.

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 50 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 900 mg
• Cholesterol: 150 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in high-quality protein from seafood, promoting muscle growth and repair.
• Contains omega-3 fatty acids, beneficial for heart health and reducing inflammation.

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