Cantonese Roast Chicken

Cantonese Roast Chicken is a succulent dish featuring tender chicken marinated in aromatic spices and roasted to perfection, delivering a delightful balance of flavors. This gluten-free version retains the authenticity of traditional Cantonese cuisine while being suitable for those with gluten sensitivities.

Ingredients

• Whole chicken - 1 kg
• Soy sauce (gluten-free) - 60 ml
• Hoisin sauce (gluten-free) - 30 ml
• Shaoxing wine - 30 ml
• Honey - 1 tablespoon
• Five-spice powder - 1 teaspoon
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Green onions - 2, chopped
• Sesame oil - 1 tablespoon
• Black pepper - 1 teaspoon
• Salt - 1 teaspoon

Steps

1. In a bowl, combine the soy sauce, hoisin sauce, Shaoxing wine, honey, five-spice powder, minced garlic, minced ginger, sesame oil, black pepper, and salt to create the marinade.
2. Pat the chicken dry with paper towels and place it in a large resealable bag or a dish. Pour the marinade over the chicken, ensuring it is evenly coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, ideally overnight.
3. Preheat your oven to 200°C (400°F). Remove the chicken from the marinade and place it on a roasting rack set in a baking tray. Reserve the marinade for basting.
4. Roast the chicken in the preheated oven for about 1 hour, basting with the reserved marinade every 20 minutes, until the skin is golden brown and the internal temperature reaches 75°C (165°F).
5. Once cooked, remove the chicken from the oven and let it rest for 10 minutes before carving. Garnish with chopped green onions before serving.

Nutrition

• Calories: 500
• Protein: 40 g
• Carbs: 25 g
• Fiber: 1 g
• Sugar: 8 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 8 g
• Unsaturated Fat: 22 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains beneficial spices like ginger and garlic, known for their anti-inflammatory properties.

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