Cantonese Lobster Noodles

Cantonese Lobster Noodles is a delightful seafood dish that combines succulent lobster with stir-fried noodles, fresh vegetables, and a savory sauce, all while being light and healthy. This dish brings the vibrant flavors of Cantonese cuisine to your table and is perfect for a special occasion or a comforting meal at home.

Ingredients

• Lobster tail - 200 grams
• Egg noodles - 150 grams
• Broccoli florets - 100 grams
• Carrot - 1 medium, julienned
• Bell pepper - 1 medium, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Spring onions - 2, chopped
• Soy sauce - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a pot of water to a boil and cook the egg noodles according to package instructions. Drain and set aside.
2. In a separate pot, bring water to a boil and blanch the broccoli florets for 2 minutes until bright green. Drain and set aside.
3. In a skillet or wok, heat the olive oil over medium-high heat. Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
4. Add the lobster tail to the skillet, cooking for 3-4 minutes until it turns opaque. Remove the lobster from the skillet and set aside to cool slightly before slicing into bite-sized pieces.
5. In the same skillet, add the julienned carrot and sliced bell pepper. Stir-fry for 2-3 minutes until slightly tender.
6. Add the cooked noodles, blanched broccoli, sliced lobster, soy sauce, oyster sauce, and sesame oil to the skillet. Toss everything together for another 2-3 minutes until heated through and well combined.
7. Season with salt and black pepper to taste. Garnish with chopped spring onions before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 900 mg
• Cholesterol: 80 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from lobster, promoting heart health.
• High in protein, supporting muscle maintenance and repair.

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