Cantonese Lobster

Cantonese Lobster is a succulent and aromatic dish featuring tender lobster stir-fried with a savory sauce and vibrant vegetables. This delightful recipe captures the essence of Cantonese cuisine while adhering to kosher guidelines, making it perfect for a special dinner.

Ingredients

• Lobster (live or pre-cooked) - 500 grams
• Garlic (minced) - 3 cloves
• Ginger (minced) - 1 tablespoon
• Green onions (chopped) - 2 stalks
• Red bell pepper (sliced) - 1 medium
• Snow peas - 100 grams
• Soy sauce (kosher) - 3 tablespoons
• Shaoxing wine - 1 tablespoon
• Sesame oil - 1 teaspoon
• Cornstarch - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Salt - to taste
• White pepper - to taste

Steps

1. If using live lobster, bring a large pot of salted water to a boil. Add the lobster and cook for 8-10 minutes until bright red. Remove and cool before cracking the shell and removing the meat. Cut the lobster meat into large chunks.
2. In a small bowl, mix the soy sauce, Shaoxing wine, sesame oil, and cornstarch to create a marinade. Toss the lobster meat in the marinade and let it sit for 10 minutes.
3. Heat the vegetable oil in a large wok or skillet over medium-high heat. Add the minced garlic and ginger, stir-frying for about 30 seconds until fragrant.
4. Add the marinated lobster meat to the wok, cooking for about 3-4 minutes until it turns opaque. Remove the lobster and set aside.
5. In the same wok, add the red bell pepper and snow peas, stir-frying for 2-3 minutes until they are tender but still crisp.
6. Return the lobster to the wok, along with the chopped green onions. Stir-fry everything together for another minute, seasoning with salt and white pepper to taste.
7. Serve immediately, garnished with extra green onions if desired.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.6 L

Health Benefits

• Lobster is a great source of lean protein, essential for muscle growth and repair.
• The dish is rich in vitamins and minerals from the vegetables, supporting overall health and well-being.

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