Cantonese Grilled Mushrooms

Cantonese Grilled Mushrooms are a delightful, smoky dish that showcases the umami flavors of fresh mushrooms, marinated in a fragrant blend of soy sauce and spices. This simple yet flavorful recipe is perfect for a quick meal or as a side dish at your next BBQ.

Ingredients

• Shiitake mushrooms - 200 grams
• Oyster mushrooms - 200 grams
• Soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Brown sugar - 1 teaspoon
• Rice vinegar - 1 tablespoon
• Green onions - 2 stalks, chopped
• Black pepper - 1/2 teaspoon

Steps

1. Preheat the grill to medium-high heat.
2. In a bowl, combine soy sauce, sesame oil, minced garlic, grated ginger, brown sugar, rice vinegar, and black pepper to create the marinade.
3. Clean the shiitake and oyster mushrooms, removing any tough stems and slicing larger mushrooms in half.
4. Add the mushrooms to the marinade, ensuring they are well-coated. Let them marinate for at least 10 minutes.
5. Thread the marinated mushrooms onto skewers, alternating between shiitake and oyster mushrooms.
6. Place the skewers on the preheated grill and cook for 8-10 minutes, turning occasionally until the mushrooms are tender and slightly charred.
7. Remove from the grill and garnish with chopped green onions before serving.

Nutrition

• Calories: 120
• Protein: 6 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 860 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.12 L

Health Benefits

• Rich in antioxidants, which help combat oxidative stress.
• Contains essential vitamins and minerals, supporting overall health.

Tags