Cantonese Fried Rice

Cantonese Fried Rice is a flavorful and satisfying dish that combines perfectly cooked rice with a medley of colorful vegetables and protein. This easy-to-make dish is ideal for a delicious and quick lunch, offering a taste of authentic Chinese cuisine.

Ingredients

• Cooked jasmine rice - 2 cups
• Vegetable oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Green onion, sliced - 2 tablespoons
• Carrot, diced - 1 small
• Bell pepper, diced - 1/2 medium
• Frozen peas - 1/2 cup
• Soy sauce (kosher) - 3 tablespoons
• Eggs - 2, beaten
• Salt - to taste
• White pepper - to taste

Steps

1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Add the diced carrot and bell pepper, and stir-fry for about 2 minutes until they start to soften.
4. Add the frozen peas and cook for an additional minute.
5. Push the vegetables to one side of the skillet, add the remaining tablespoon of oil to the empty side, and pour in the beaten eggs.
6. Scramble the eggs until fully cooked, then mix them with the vegetables.
7. Add the cooked jasmine rice to the skillet and stir to combine all ingredients.
8. Pour the soy sauce over the rice and mix well, ensuring the rice is evenly coated.
9. Season with salt and white pepper to taste, and add the sliced green onion.
10. Stir everything together for another 1-2 minutes until heated through, then serve hot.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 65 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 140 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins from the vegetables, supporting overall health.
• Provides a good source of carbohydrates for energy.

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