Cantonese Fish Curry

Cantonese Fish Curry is a delightful fusion dish that combines the fragrant spices of curry with the delicate flavors of fresh fish, offering a unique take on traditional seafood recipes. This healthy dish is not only delicious but also packed with nutrients, making it perfect for a wholesome meal.

Ingredients

• White fish fillets (such as cod or tilapia) - 300 grams
• Coconut milk - 200 ml
• Curry powder - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 tablespoon, minced
• Red bell pepper - 1 medium, sliced
• Green beans - 100 grams, trimmed
• Onion - 1 medium, sliced
• Vegetable oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Lime juice - 1 tablespoon
• Fresh cilantro - for garnish
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the vegetable oil in a large pan over medium heat.
2. Add the sliced onion, minced garlic, and minced ginger, and sauté until the onion is translucent.
3. Stir in the curry powder and cook for an additional minute to release the spices' aroma.
4. Add the sliced red bell pepper and green beans, cooking for about 3-4 minutes until slightly softened.
5. Pour in the coconut milk, soy sauce, and lime juice, stirring well to combine.
6. Bring the mixture to a gentle simmer, then add the fish fillets, cooking for about 5-7 minutes until the fish is cooked through and flakes easily.
7. Season with salt and black pepper to taste.
8. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 380
• Protein: 36 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 18 g
• Unsaturated Fat: 4 g
• Water: 0.4 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• Contains antioxidants from vegetables, supporting overall wellness.

Tags