Cantonese Congee

Cantonese Congee is a warm, comforting rice porridge that is often enjoyed for breakfast, offering a smooth texture and subtle flavors. This nutritious dish can be customized with various toppings, making it a versatile and healthy start to your day.

Ingredients

• Jasmine rice - 100 grams
• Water - 1 liter
• Chicken breast - 100 grams
• Ginger - 1 tablespoon, grated
• Salt - 1/2 teaspoon
• Green onions - 2, finely chopped
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• White pepper - 1/4 teaspoon
• Pickled vegetables - for garnish (optional)

Steps

1. Rinse the jasmine rice under cold water until the water runs clear to remove excess starch.
2. In a large pot, combine the rinsed rice and 1 liter of water. Bring to a boil over medium-high heat.
3. Once boiling, reduce the heat to low and simmer for about 30 minutes, stirring occasionally to prevent sticking, until the rice breaks down and the mixture thickens to a porridge-like consistency.
4. While the congee is cooking, poach the chicken breast in a small pot of simmering water for about 15 minutes or until fully cooked. Remove and let cool, then shred into bite-sized pieces.
5. Once the congee reaches the desired consistency, stir in the grated ginger, salt, and white pepper. Adjust the seasoning if necessary.
6. Serve the congee in bowls, topped with shredded chicken, chopped green onions, a drizzle of soy sauce, and sesame oil. Add pickled vegetables if desired.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 50 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 1 L

Health Benefits

• Rich in carbohydrates, providing energy for the day ahead.
• Contains lean protein from chicken, supporting muscle health.
• Easily digestible, making it ideal for sensitive stomachs.

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