Cantonese Clam Stir-Fry

Cantonese Clam Stir-Fry is a delectable and quick dish that highlights the fresh taste of clams paired with vibrant vegetables and aromatic spices. This keto-friendly recipe offers a savory experience while keeping carbs to a minimum.

Ingredients

• Fresh clams - 250 grams
• Green bell pepper - 1 medium, sliced
• Red bell pepper - 1 medium, sliced
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce (or tamari for gluten-free) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Spring onions - 2, chopped
• Red chili flakes - 1/2 teaspoon (optional)
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the clams thoroughly under cold water to remove any sand or grit, then set aside.
2. In a large skillet or wok, heat the olive oil over medium-high heat.
3. Add the minced garlic and ginger to the skillet, stirring for about 30 seconds until fragrant.
4. Add the sliced green and red bell peppers, and stir-fry for about 3-4 minutes until they start to soften.
5. Increase the heat to high and add the clams to the skillet, stirring quickly to combine with the vegetables.
6. Pour in the soy sauce and sesame oil, then cover the skillet with a lid.
7. Cook for about 5-7 minutes, or until the clams open up. Discard any clams that do not open.
8. Add salt, black pepper, and red chili flakes (if using) to taste.
9. Remove from heat, garnish with chopped spring onions, and serve immediately.

Nutrition

• Calories: 230
• Protein: 25 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 50 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids, supporting heart health.
• High in protein, aiding muscle repair and growth.

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