Cantonese Char Siu

Cantonese Char Siu is a mouthwatering, sweet and savory barbecued pork dish that is packed with flavor. This high-protein snack is perfect for a light meal or an indulgent treat.

Ingredients

• Pork shoulder - 400 grams
• Soy sauce - 30 ml
• Hoisin sauce - 30 ml
• Honey - 20 grams
• Five-spice powder - 5 grams
• Garlic, minced - 2 cloves
• Ginger, minced - 1 teaspoon
• Red food coloring (optional) - a few drops
• Rice wine - 15 ml
• Sesame oil - 5 ml

Steps

1. Cut the pork shoulder into long strips, about 5 cm wide.
2. In a bowl, combine soy sauce, hoisin sauce, honey, five-spice powder, minced garlic, minced ginger, rice wine, and sesame oil. Add red food coloring if desired.
3. Marinate the pork strips in the sauce mixture for at least 1 hour, or preferably overnight in the refrigerator.
4. Preheat the oven to 190°C (375°F).
5. Place the marinated pork strips on a wire rack over a baking tray to catch drippings.
6. Bake the pork in the preheated oven for 25-30 minutes, basting with the marinade every 10 minutes.
7. After 30 minutes, turn on the broiler and cook for an additional 5-10 minutes for a charred finish, keeping a close eye to prevent burning.
8. Remove from the oven and let the pork rest for 10 minutes before slicing.
9. Serve warm, optionally with steamed rice or in a bun.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 15 g
• Sodium: 850 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Contains essential vitamins and minerals from the marinade ingredients.

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