Cantonese BBQ Veggies

Cantonese BBQ Veggies is a vibrant and flavorful dish that showcases seasonal vegetables marinated in a sweet and savory BBQ sauce, then grilled to perfection. This dairy-free recipe is not only delicious but also highlights the natural flavors of the vegetables while providing a satisfying and healthy meal.

Ingredients

• Bell peppers - 1 cup, sliced
• Zucchini - 1 cup, sliced
• Eggplant - 1 cup, cubed
• Carrots - 1 cup, julienned
• Green onions - 1/2 cup, chopped
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Hoisin sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Brown sugar - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Red pepper flakes - 1/4 teaspoon
• Sesame seeds - 1 tablespoon, for garnish

Steps

1. In a large mixing bowl, combine the soy sauce, hoisin sauce, sesame oil, rice vinegar, brown sugar, garlic, black pepper, and red pepper flakes to create the marinade.
2. Add the sliced bell peppers, zucchini, eggplant, carrots, and green onions to the marinade. Toss well to ensure all vegetables are coated. Let it marinate for at least 15 minutes.
3. Preheat a grill or grill pan over medium-high heat.
4. Once heated, add the marinated vegetables in a single layer, reserving the marinade for basting. Grill for about 5-7 minutes per side, or until the veggies are tender and have nice grill marks.
5. Baste the vegetables with the reserved marinade while grilling for extra flavor.
6. Remove the vegetables from the grill, sprinkle with sesame seeds, and serve immediately.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Low in calories while providing a good source of dietary fiber.

Tags