Cantonese BBQ Pork Pizza

Cantonese BBQ Pork Pizza combines the rich flavors of traditional Cantonese BBQ pork with a crispy, healthy pizza base, creating a delightful fusion dish. It's a fun and nutritious twist that satisfies your cravings while maintaining a balance of flavors and textures.

Ingredients

• Whole wheat pizza dough - 200 grams
• Cantonese BBQ pork, sliced - 150 grams
• Low-sodium soy sauce - 1 tablespoon
• Hoisin sauce - 1 tablespoon
• Green onions, chopped - 2 tablespoons
• Mozzarella cheese, shredded - 100 grams
• Red bell pepper, sliced - 50 grams
• Fresh cilantro, chopped - 2 tablespoons
• Sesame oil - 1 teaspoon
• Garlic, minced - 1 clove
• Olive oil - 1 teaspoon

Steps

1. Preheat the oven to 220°C (428°F).
2. Roll out the whole wheat pizza dough on a floured surface to your desired thickness.
3. Transfer the rolled dough to a baking sheet lined with parchment paper.
4. In a small bowl, mix the low-sodium soy sauce, hoisin sauce, and minced garlic.
5. Brush the sauce mixture evenly over the pizza dough.
6. Spread the sliced Cantonese BBQ pork evenly over the sauced dough.
7. Top with shredded mozzarella cheese, sliced red bell pepper, and chopped green onions.
8. Drizzle sesame oil over the top for added flavor.
9. Bake in the preheated oven for 15-20 minutes or until the crust is golden and the cheese is melted.
10. Remove from the oven and sprinkle with fresh cilantro before slicing and serving.

Nutrition

• Calories: 450
• Protein: 22 g
• Carbs: 55 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 30 mg
• Total Fat: 15 g
• Saturated Fat: 6 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Whole wheat crust provides more fiber and nutrients than traditional crusts.
• Cantonese BBQ pork is a good source of protein and adds unique flavors.

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