Cantonese BBQ Duck

Cantonese BBQ Duck is a flavorful, succulent dish that features tender duck marinated in a rich blend of spices and sauces, then roasted to perfection. This low-carb version maintains its authentic taste while being mindful of dietary preferences.

Ingredients

• Duck breast - 2 pieces (about 300g each)
• Soy sauce - 4 tablespoons
• Hoisin sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Five-spice powder - 1 teaspoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Red food coloring - a few drops (optional)
• Sesame oil - 1 teaspoon
• Salt - to taste
• Pepper - to taste

Steps

1. In a bowl, combine soy sauce, hoisin sauce, rice vinegar, five-spice powder, minced garlic, grated ginger, sesame oil, salt, pepper, and red food coloring (if using).
2. Score the skin of the duck breasts in a crosshatch pattern, being careful not to cut into the meat.
3. Place the duck breasts in the marinade, ensuring they are well coated, and refrigerate for at least 1 hour, preferably overnight.
4. Preheat the oven to 200°C (400°F).
5. Remove the duck from the marinade and place it skin-side up on a roasting rack over a baking tray.
6. Roast the duck in the preheated oven for about 45-50 minutes, or until the skin is crispy and the internal temperature reaches 75°C (165°F).
7. Let the duck rest for 10 minutes before slicing.
8. Serve warm with steamed vegetables or a low-carb side of your choice.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 900 mg
• Cholesterol: 90 mg
• Total Fat: 36 g
• Saturated Fat: 10 g
• Unsaturated Fat: 25 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats, which can help with satiety and overall health.

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