Cabbage Stir-Fry

This vibrant Cabbage Stir-Fry is a quick and nutritious vegan dish that brings together the crispness of fresh cabbage with a medley of colorful vegetables and a savory sauce. Perfect for a satisfying lunch, it’s both delicious and easy to prepare.

Ingredients

• Green cabbage - 200 grams, shredded
• Carrot - 1 medium, julienned
• Bell pepper - 1 medium, sliced (any color)
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Green onions - 2 stalks, chopped
• Sesame seeds - 1 tablespoon, for garnish
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
3. Add the shredded cabbage, julienned carrot, and sliced bell pepper to the skillet, stirring frequently for about 5 minutes until the vegetables are tender-crisp.
4. Pour in the soy sauce and sesame oil, mixing well to coat the vegetables evenly.
5. Cook for an additional 2-3 minutes, allowing the sauce to warm through.
6. Season with salt and black pepper to taste.
7. Remove from heat, sprinkle with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K, promoting immune health and bone strength.
• High in dietary fiber, aiding digestion and promoting a healthy gut.

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