Cabbage Roll Stir-Fry

Cabbage Roll Stir-Fry is a delightful keto-friendly twist on traditional cabbage rolls, combining tender cabbage, savory ground meat, and vibrant vegetables in a quick stir-fry. It's a low-carb appetizer packed with flavor and nutrition, perfect for a healthy meal or snack.

Ingredients

• Savoy cabbage - 200 grams, chopped
• Ground pork - 150 grams
• Green bell pepper - 1 small, diced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 2 tablespoons (or coconut aminos for keto)
• Sesame oil - 1 tablespoon
• Green onions - 2 stalks, sliced
• Red chili flakes - 1/2 teaspoon (optional)
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat sesame oil in a large skillet or wok over medium heat.
2. Add minced garlic and ginger, sautéing for about 30 seconds until fragrant.
3. Add ground pork to the skillet, breaking it up with a spatula, and cook until browned, about 5-7 minutes.
4. Stir in the diced green bell pepper and chopped Savoy cabbage, cooking for another 3-4 minutes until the cabbage softens.
5. Pour in the soy sauce and sprinkle with red chili flakes (if using), stirring to combine well.
6. Season with salt and black pepper to taste, then add sliced green onions.
7. Cook for an additional 2 minutes, stirring continuously until everything is well incorporated and heated through.
8. Remove from heat and serve immediately.

Nutrition

• Calories: 300
• Protein: 20 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K from cabbage, promoting immune health and bone strength.
• High in protein from ground pork, supporting muscle repair and growth.

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