Cabbage Noodle Stir-Fry

Cabbage Noodle Stir-Fry is a delightful low-carb alternative to traditional pasta dishes, featuring tender cabbage strands stir-fried with colorful vegetables and savory protein. This dish is not only vibrant and flavorful but also packed with nutrients, making it a perfect choice for health-conscious eaters.

Ingredients

• Green cabbage - 200 grams, shredded
• Carrot - 50 grams, julienned
• Bell pepper - 50 grams, thinly sliced
• Button mushrooms - 100 grams, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Tofu or chicken breast - 150 grams, cubed
• Green onions - 2, chopped
• Salt - to taste
• Pepper - to taste
• Sesame seeds - 1 tablespoon, for garnish

Steps

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add the cubed tofu or chicken breast and stir-fry for 5-7 minutes until browned and cooked through.
3. Add minced garlic and grated ginger, and stir-fry for an additional 1-2 minutes until fragrant.
4. Add the shredded cabbage, julienned carrot, sliced bell pepper, and sliced mushrooms to the skillet.
5. Stir-fry the vegetables for about 5-7 minutes until they are tender but still crisp.
6. Pour the soy sauce and sesame oil over the stir-fried mixture, stirring well to combine.
7. Season with salt and pepper to taste, and cook for another 2-3 minutes.
8. Remove from heat and sprinkle with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 18 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins C and K from cabbage and bell peppers.
• Low in carbohydrates, making it suitable for low-carb diets.

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