Cabbage and Tofu Soup

Cabbage and Tofu Soup is a light and nourishing dish that beautifully combines the crunch of fresh cabbage with the soft texture of tofu, all simmered in a flavorful broth. This low-carb Chinese soup is perfect for a healthy meal that warms the soul.

Ingredients

• Cabbage - 200 grams, chopped
• Firm tofu - 150 grams, cubed
• Vegetable broth - 500 ml
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Green onions - 2 stalks, chopped
• Black pepper - to taste
• Salt - to taste

Steps

1. In a large pot, heat the sesame oil over medium heat.
2. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
3. Pour in the vegetable broth and bring to a simmer.
4. Add the chopped cabbage and let it cook for 5 minutes until slightly tender.
5. Stir in the cubed tofu and soy sauce, cooking for an additional 5-7 minutes.
6. Season with salt and black pepper to taste.
7. Remove from heat and stir in the chopped green onions before serving.

Nutrition

• Calories: 150
• Protein: 12 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins C and K from cabbage, supporting immune function and bone health.
• Tofu provides a good source of plant-based protein and contains all nine essential amino acids.

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