Cabbage and Pork Soup

Cabbage and Pork Soup is a nourishing dish that combines tender pork with fresh cabbage, creating a savory and comforting broth. This healthy Chinese soup is perfect for warming the soul on a chilly day.

Ingredients

• Pork shoulder - 200 grams, diced
• Napa cabbage - 150 grams, chopped
• Carrot - 1 medium, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Green onion - 2 stalks, chopped
• Chicken broth - 500 ml
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Water - 500 ml

Steps

1. In a large pot, heat the sesame oil over medium heat.
2. Add the minced garlic and ginger, sautéing until fragrant, about 1 minute.
3. Add the diced pork shoulder to the pot, cooking until browned on all sides, about 5-7 minutes.
4. Pour in the chicken broth and water, then bring the mixture to a boil.
5. Once boiling, add the chopped napa cabbage, sliced carrot, soy sauce, salt, and black pepper.
6. Reduce the heat to low and let the soup simmer for 15 minutes, allowing the flavors to meld.
7. Stir in the chopped green onions just before serving.
8. Taste and adjust seasoning if necessary, then serve hot.

Nutrition

• Calories: 320
• Protein: 25 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from cabbage and carrots.
• High in protein, which supports muscle growth and repair.
• Low in calories, making it suitable for weight management.

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