Cabbage and Peanut Salad

Cabbage and Peanut Salad is a refreshing and crunchy dish that combines the earthiness of peanuts with the crispness of cabbage, all tossed in a tangy dressing. This vibrant salad offers a perfect balance of textures and flavors, making it a delightful addition to any meal.

Ingredients

• Green cabbage - 200 grams, thinly sliced
• Carrot - 50 grams, julienned
• Red bell pepper - 50 grams, thinly sliced
• Cucumber - 100 grams, thinly sliced
• Roasted peanuts - 50 grams, coarsely chopped
• Fresh cilantro - 10 grams, chopped
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Honey - 1 teaspoon
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large mixing bowl, combine the sliced cabbage, julienned carrot, sliced red bell pepper, and sliced cucumber.
2. In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, honey, minced garlic, and grated ginger until well combined.
3. Pour the dressing over the vegetable mixture and toss gently to combine, ensuring the vegetables are evenly coated.
4. Add the chopped roasted peanuts and cilantro to the salad, and toss again lightly.
5. Season with salt and black pepper to taste, then let the salad sit for 5 minutes to allow the flavors to meld.
6. Serve immediately as a refreshing side dish or light meal.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K from cabbage, promoting immune health and bone strength.
• Peanuts provide healthy fats and protein, supporting heart health and muscle maintenance.

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