Cabbage and Mushroom Burger

The Cabbage and Mushroom Burger is a delightful vegan dish that combines the earthy flavors of mushrooms with the crispiness of cabbage, all packed into a soft bun. This Chinese-inspired burger offers a unique twist on traditional recipes, making it a satisfying and healthy meal option.

Ingredients

• Cabbage - 150 grams, finely shredded
• Mushrooms (shiitake or button) - 100 grams, chopped
• Carrot - 50 grams, grated
• Garlic - 2 cloves, minced
• Fresh ginger - 1 teaspoon, grated
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Cornstarch - 2 tablespoons
• All-purpose flour - 2 tablespoons
• Black pepper - 1/2 teaspoon
• Salt - to taste
• Bread buns - 2 pieces
• Fresh cilantro - a handful, chopped (for garnish)
• Cucumber - 50 grams, sliced (for topping)
• Vegan mayonnaise - 2 tablespoons (optional)

Steps

1. In a skillet, heat sesame oil over medium heat. Add minced garlic and grated ginger, sautéing until fragrant, about 1 minute.
2. Add chopped mushrooms and grated carrot to the skillet. Cook for about 5-7 minutes until mushrooms are softened.
3. Stir in the finely shredded cabbage and soy sauce, cooking for an additional 5 minutes until the cabbage wilts.
4. Remove the skillet from heat and let the mixture cool slightly. Once cooled, stir in cornstarch, all-purpose flour, black pepper, and salt until well combined.
5. Form the mixture into patties, about 2-3 cm thick. You should get around 2-3 patties.
6. In the same skillet, add a little more sesame oil and heat over medium heat. Cook the patties for about 4-5 minutes on each side until golden brown and crispy.
7. While the patties are cooking, toast the bread buns until lightly browned.
8. Assemble the burgers by placing a patty on each bun, topping with sliced cucumber, chopped cilantro, and vegan mayonnaise if desired. Serve immediately.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Low in calories while providing essential nutrients.
• Contains antioxidants from mushrooms and cabbage, supporting overall wellness.

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