Cabbage and Egg Stir-fry

Cabbage and Egg Stir-fry is a delightful and nutritious Chinese breakfast dish that combines tender cabbage with fluffy scrambled eggs, providing a satisfying start to your day. This quick and easy recipe is not only high in protein but also packed with vitamins and minerals, making it a perfect choice for a healthy meal.

Ingredients

• Cabbage - 200 grams, finely shredded
• Eggs - 4 large
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Vegetable oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Green onions - 2 stalks, chopped (for garnish)

Steps

1. Heat the vegetable oil in a large frying pan or wok over medium heat.
2. Add the minced garlic and ginger to the pan, sautéing for about 30 seconds until fragrant.
3. Add the shredded cabbage to the pan, stirring frequently for 3-4 minutes until it starts to soften.
4. In a bowl, whisk the eggs with soy sauce, salt, and pepper until well combined.
5. Push the cabbage to one side of the pan and pour the egg mixture into the empty side of the pan.
6. Let the eggs sit for a few seconds, then gently scramble them, mixing with the cabbage once they begin to set.
7. Drizzle sesame oil over the stir-fry and mix everything together until the eggs are fully cooked and combined with the cabbage.
8. Remove from heat and garnish with chopped green onions before serving.

Nutrition

• Calories: 320
• Protein: 18 g
• Carbs: 14 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 550 mg
• Cholesterol: 370 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• High in protein to support muscle health and recovery.
• Rich in vitamins C and K from cabbage, which are beneficial for immune function and bone health.

Tags