Cabbage and Carrot Stir-Fry

Cabbage and Carrot Stir-Fry is a vibrant and nutritious vegetarian dish that showcases the natural sweetness of fresh vegetables. Quick to prepare and packed with flavor, this dish makes for a delightful and healthy lunch option.

Ingredients

• Napa cabbage - 200 grams, shredded
• Carrot - 100 grams, julienned
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Green onion - 2 stalks, chopped
• Red chili flakes - 1/2 teaspoon (optional)
• Salt - to taste

Steps

1. Heat vegetable oil in a large wok or frying pan over medium-high heat.
2. Add minced garlic and ginger, and stir-fry for about 30 seconds until fragrant.
3. Add the julienned carrots and stir-fry for 2-3 minutes until they begin to soften.
4. Add the shredded Napa cabbage and continue to stir-fry for another 3-4 minutes until the cabbage wilts.
5. Drizzle the soy sauce and sesame oil over the vegetables, and toss to combine.
6. Season with salt and red chili flakes (if using) to taste, and stir-fry for an additional minute.
7. Remove from heat and garnish with chopped green onion before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K from cabbage, promoting immune health and bone health.
• High in fiber, which aids in digestion and helps maintain a healthy weight.

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