Cabbage and Carrot Salad

This vibrant Cabbage and Carrot Salad is a refreshing and healthy addition to any meal, combining crisp vegetables with a tangy dressing. It's a delightful balance of textures and flavors, perfect for a light lunch or as a side dish.

Ingredients

• Green cabbage - 150 grams, shredded
• Carrot - 100 grams, grated
• Red bell pepper - 50 grams, thinly sliced
• Cilantro - 10 grams, chopped
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Soy sauce - 1 teaspoon
• Honey - 1 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a large bowl, combine the shredded cabbage, grated carrot, and sliced red bell pepper.
2. In a small bowl, whisk together the sesame oil, rice vinegar, soy sauce, honey, salt, and black pepper until well combined.
3. Pour the dressing over the vegetable mixture and toss thoroughly to ensure everything is evenly coated.
4. Add the chopped cilantro and toss gently to combine.
5. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K from cabbage, promoting healthy skin and bone health.
• High in fiber, which aids in digestion and helps maintain a healthy weight.

Tags