Buddha's Delight Noodles

Buddha's Delight Noodles is a vibrant and flavorful vegan dish that showcases a medley of colorful vegetables and savory noodles, all tossed in a fragrant soy-ginger sauce. This wholesome meal is not only satisfying but also nourishing, making it a perfect choice for any time of the day.

Ingredients

• Rice noodles - 150 grams
• Broccoli florets - 100 grams
• Carrot - 1 medium, julienned
• Bell pepper (red or yellow) - 1 medium, sliced
• Snap peas - 100 grams
• Mushrooms (shiitake or button) - 100 grams, sliced
• Garlic - 2 cloves, minced
• Fresh ginger - 1 tablespoon, grated
• Soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Chili flakes - 1/2 teaspoon (optional)
• Green onions - 2, sliced for garnish
• Sesame seeds - 1 tablespoon for garnish

Steps

1. Bring a pot of water to a boil and cook the rice noodles according to package instructions, usually about 5-7 minutes. Drain and set aside.
2. In a large frying pan or wok, heat the sesame oil over medium heat.
3. Add the minced garlic and grated ginger to the pan, stirring for about 30 seconds until fragrant.
4. Add the broccoli, carrots, bell pepper, snap peas, and mushrooms to the pan. Stir-fry for about 5-7 minutes or until the vegetables are tender but still crisp.
5. Pour the soy sauce, rice vinegar, and chili flakes (if using) over the vegetables. Stir to combine, cooking for an additional 2 minutes.
6. Add the cooked rice noodles to the pan, tossing everything together until well combined and heated through.
7. Serve hot, garnished with sliced green onions and sesame seeds.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 60 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.
• Low in saturated fat and cholesterol-free.

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