Braised Tofu with Vegetables

Braised Tofu with Vegetables is a hearty and nutritious breakfast dish that combines protein-rich tofu with colorful vegetables, all simmered in a savory sauce for a delightful morning boost. This dish is not only filling but also packed with flavor, making it a perfect start to your day.

Ingredients

• Firm tofu - 200 grams
• Broccoli florets - 100 grams
• Carrot - 1 medium, sliced
• Bell pepper - 1 medium, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 2 tablespoons
• Vegetable broth - 150 ml
• Sesame oil - 1 tablespoon
• Cornstarch - 1 teaspoon
• Water - 2 tablespoons
• Green onions - 2, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut it into 1-inch cubes.
2. In a large skillet or wok, heat the sesame oil over medium heat and add the minced garlic and ginger, sautéing for about 1 minute until fragrant.
3. Add the cubed tofu to the skillet and cook until golden brown on all sides, approximately 5-7 minutes.
4. Stir in the sliced carrot, bell pepper, and broccoli florets, cooking for another 5 minutes until the vegetables are tender yet crisp.
5. In a small bowl, mix the soy sauce, vegetable broth, water, and cornstarch until well combined.
6. Pour the sauce over the tofu and vegetables, stirring to coat evenly. Bring to a gentle simmer and cook for an additional 5-7 minutes until the sauce thickens slightly.
7. Season with salt and black pepper to taste, then remove from heat.
8. Garnish with chopped green onions before serving.

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 720 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in vitamins and minerals from the variety of vegetables.

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