Braised Tofu with Greens

Braised Tofu with Greens is a flavorful and nutritious vegan dish that combines tender tofu with vibrant greens in a savory sauce. This dish is perfect as a side, bringing a satisfying balance of textures and tastes to your meal.

Ingredients

• Firm tofu - 200 grams
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Vegetable broth - 150 ml
• Chinese broccoli (Gai Lan) - 100 grams, chopped
• Bok choy - 100 grams, chopped
• Cornstarch - 1 teaspoon
• Water - 2 tablespoons
• Red chili flakes - 1/4 teaspoon (optional)
• Green onions - 2 stalks, chopped (for garnish)

Steps

1. Press the tofu for about 15 minutes to remove excess moisture, then cut it into bite-sized cubes.
2. In a large skillet, heat the sesame oil over medium heat and add the minced garlic and ginger. Sauté for 1-2 minutes until fragrant.
3. Add the tofu cubes to the skillet and sauté for about 5-7 minutes until they are golden brown on all sides.
4. Pour in the vegetable broth and soy sauce, then bring the mixture to a simmer.
5. In a small bowl, mix the cornstarch and water to create a slurry, then add it to the skillet to thicken the sauce. Stir well.
6. Add the chopped Chinese broccoli and bok choy to the skillet. Cook for an additional 5-7 minutes until the greens are tender and vibrant.
7. If desired, sprinkle with red chili flakes for a bit of heat and stir to combine.
8. Remove from heat and garnish with chopped green onions before serving.

Nutrition

• Calories: 220
• Protein: 12 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 11 g
• Water: 0.3 L

Health Benefits

• Rich source of plant-based protein from tofu.
• High in vitamins and minerals from the greens, promoting overall health.

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