Braised Tofu Bites

Braised Tofu Bites are a flavorful and satisfying keto-friendly Chinese appetizer, featuring crispy tofu infused with aromatic spices and a savory sauce. Perfectly bite-sized, these tofu morsels are both delicious and nutritious, making them an ideal choice for a light meal or snack.

Ingredients

• Firm tofu - 300 grams
• Soy sauce (low sodium) - 3 tablespoons
• Sesame oil - 1 tablespoon
• Garlic, minced - 2 cloves
• Ginger, grated - 1 teaspoon
• Green onion, sliced - 2 tablespoons
• Red chili flakes - 1/2 teaspoon
• Rice vinegar - 1 tablespoon
• Stevia or erythritol - 1 teaspoon
• Vegetable broth - 100 ml
• Cornstarch - 1 tablespoon
• Water - 2 tablespoons
• Sesame seeds - 1 tablespoon for garnish

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut it into bite-sized cubes.
2. In a bowl, mix together the soy sauce, sesame oil, minced garlic, grated ginger, red chili flakes, rice vinegar, and sweetener to create a marinade.
3. Add the tofu cubes to the marinade and let them soak for at least 10 minutes.
4. Heat a non-stick skillet over medium heat and add the marinated tofu cubes, cooking for about 5 minutes until golden brown on all sides.
5. In a small bowl, whisk together the vegetable broth, cornstarch, and water until smooth.
6. Pour the broth mixture over the tofu in the skillet, stirring gently to coat the tofu evenly.
7. Reduce the heat to low and let the tofu braise in the sauce for about 10 minutes, until the sauce thickens.
8. Garnish with sliced green onions and sesame seeds before serving.

Nutrition

• Calories: 250
• Protein: 20 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in plant-based protein, making it a great option for muscle maintenance.
• Low in carbohydrates, suitable for ketogenic diets.

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