Braised Tofu

Braised Tofu is a flavorful and comforting dish that showcases the simplicity of tofu, simmered in a savory sauce infused with aromatic spices. This dairy-free delight is perfect for a nourishing lunch, offering a delightful balance of textures and flavors.

Ingredients

• Firm tofu - 300 grams
• Soy sauce - 2 tablespoons
• Vegetable broth - 200 milliliters
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Green onions - 2, chopped
• Sugar - 1 teaspoon
• Cornstarch - 1 tablespoon
• Water - 2 tablespoons
• Bell pepper - 1 medium, sliced
• Carrot - 1 medium, sliced

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut it into 1-inch cubes.
2. In a bowl, mix soy sauce, vegetable broth, rice vinegar, sesame oil, minced garlic, minced ginger, and sugar to create the braising sauce.
3. Heat a non-stick skillet over medium heat and add the tofu cubes, frying them until golden brown on all sides, about 5-7 minutes.
4. Add the sliced bell pepper and carrot to the skillet and sauté for another 3-4 minutes.
5. Pour the braising sauce over the tofu and vegetables in the skillet, stirring to coat everything evenly.
6. In a small bowl, mix cornstarch with water to make a slurry, then add it to the skillet to thicken the sauce.
7. Reduce the heat to low, cover, and simmer for 10-15 minutes, allowing the flavors to meld.
8. Garnish with chopped green onions before serving. Enjoy your Braised Tofu with steamed rice.

Nutrition

• Calories: 320
• Protein: 18 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in plant-based protein, supporting muscle health.
• Rich in antioxidants and anti-inflammatory compounds from ginger and garlic.

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