Braised Squid with Soy

Braised Squid with Soy is a savory and tender seafood dish that showcases the natural sweetness of squid, enhanced by a rich, umami-packed sauce. This gluten-free Chinese culinary delight is perfect for seafood lovers looking for a quick and flavorful meal.

Ingredients

• Fresh squid - 400 grams, cleaned and cut into rings
• Soy sauce (gluten-free) - 4 tablespoons
• Shaoxing wine - 2 tablespoons
• Garlic - 3 cloves, minced
• Ginger - 1 inch, grated
• Spring onions - 2, chopped
• Red chili - 1, sliced (optional for heat)
• Sesame oil - 1 tablespoon
• Water - 150 ml
• Sugar - 1 teaspoon
• Black pepper - to taste
• Cornstarch - 1 teaspoon (for thickening, optional)

Steps

1. In a bowl, mix the soy sauce, Shaoxing wine, minced garlic, grated ginger, sugar, and black pepper to create a marinade.
2. Add the cleaned squid rings to the marinade, tossing to coat. Let it marinate for about 10 minutes.
3. Heat a large pan or wok over medium heat and add the sesame oil.
4. Once the oil is hot, add the marinated squid along with the marinade. Cook for 2-3 minutes until the squid starts to turn opaque.
5. Add the water and sliced red chili (if using) to the pan, then bring to a gentle simmer.
6. Cover the pan and let it braise for about 10-15 minutes, stirring occasionally, until the squid is tender.
7. If a thicker sauce is desired, mix cornstarch with a little water to create a slurry, and stir it into the pan. Cook for an additional 2 minutes until thickened.
8. Finally, stir in the chopped spring onions and cook for another minute before serving.

Nutrition

• Calories: 220
• Protein: 30 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 220 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.15 L

Health Benefits

• Rich in protein, supporting muscle health and repair.
• Contains omega-3 fatty acids, beneficial for heart health.

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