Braised Shrimp with Soy Sauce

Braised Shrimp with Soy Sauce is a delightful Chinese seafood dish that features succulent shrimp simmered in a savory and aromatic sauce. This dish is not only packed with flavor but also high in protein, making it a perfect addition to a healthy meal.

Ingredients

• Shrimp (peeled and deveined) - 300 grams
• Soy sauce - 60 ml
• Garlic (minced) - 3 cloves
• Ginger (grated) - 1 tablespoon
• Scallions (chopped) - 2 stalks
• Sesame oil - 1 tablespoon
• Sugar - 1 teaspoon
• Water - 100 ml
• Black pepper - 1/2 teaspoon
• Red chili flakes (optional) - 1/4 teaspoon
• Cornstarch - 1 teaspoon (for thickening)
• Vegetable oil - 1 tablespoon

Steps

1. Heat the vegetable oil in a large skillet or wok over medium heat.
2. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
3. Add the shrimp to the skillet and cook until they turn pink, about 3-4 minutes.
4. In a bowl, mix the soy sauce, water, sugar, black pepper, and optional red chili flakes.
5. Pour the soy sauce mixture over the shrimp and bring to a simmer.
6. Reduce the heat to low and cover the skillet, letting the shrimp braise for about 10 minutes.
7. In a small bowl, mix the cornstarch with a tablespoon of water to create a slurry.
8. Stir the cornstarch slurry into the shrimp mixture and cook for an additional 2-3 minutes until the sauce thickens.
9. Drizzle sesame oil over the shrimp and stir in the chopped scallions just before serving.
10. Serve hot with steamed rice or noodles.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 12 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 1500 mg
• Cholesterol: 200 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, beneficial for heart health.

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