Braised Shrimp with Eggplant

Braised Shrimp with Eggplant is a flavorful and healthy Chinese seafood dish that combines succulent shrimp with tender eggplant, infused with aromatic ginger and garlic. This dish is not only delicious but also packed with nutrients, making it a perfect choice for a light meal.

Ingredients

• Shrimp (peeled and deveined) - 300 grams
• Eggplant (cut into bite-sized pieces) - 200 grams
• Garlic (minced) - 3 cloves
• Ginger (minced) - 1 tablespoon
• Soy sauce - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Vegetable oil - 2 tablespoons
• Green onions (chopped) - 2 stalks
• Red chili pepper (sliced, optional) - 1
• Water - 150 ml
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium heat.
2. Add the minced garlic and ginger, sautéing for about 1 minute until fragrant.
3. Add the eggplant pieces to the skillet and stir-fry for about 5-7 minutes until they begin to soften.
4. Add the shrimp to the skillet and cook for 3-4 minutes until they turn pink.
5. Stir in the soy sauce, oyster sauce, sesame oil, and water. Bring to a simmer.
6. Add the chopped green onions and sliced red chili pepper if using. Season with salt and black pepper to taste.
7. Cover the skillet and let it braise for an additional 5-7 minutes until the eggplant is tender and the flavors meld.
8. Serve hot with steamed rice or noodles.

Nutrition

• Calories: 320
• Protein: 25 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 700 mg
• Cholesterol: 150 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in vitamins and minerals from eggplant, promoting overall health.

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