Braised Shrimp with Black Bean

Braised Shrimp with Black Bean is a flavorful and aromatic dish that combines succulent shrimp with the rich umami of fermented black beans. This Paleo-friendly recipe showcases a delightful balance of spices and textures, making it a perfect meal for seafood lovers.

Ingredients

• Shrimp, peeled and deveined - 300 grams
• Fermented black beans - 2 tablespoons
• Garlic, minced - 3 cloves
• Ginger, minced - 1 tablespoon
• Green onions, chopped - 2 stalks
• Red bell pepper, sliced - 1 medium
• Coconut aminos - 3 tablespoons
• Chicken broth (low sodium) - 1 cup
• Olive oil - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and ginger to the skillet and sauté for about 1 minute until fragrant.
3. Add the fermented black beans and stir for another minute.
4. Add the sliced red bell pepper and cook for 3-4 minutes until slightly softened.
5. Pour in the chicken broth and coconut aminos, bringing the mixture to a simmer.
6. Season with salt and black pepper to taste.
7. Add the shrimp to the skillet, cover, and let it braise for about 5-7 minutes until the shrimp are cooked through and pink.
8. Stir in the chopped green onions and drizzle with sesame oil before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 220 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Rich in omega-3 fatty acids, promoting heart health and reducing inflammation.

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