Braised Sea Cucumber

Braised Sea Cucumber is a delicately flavored dish that highlights the unique texture of sea cucumber, simmered in a savory sauce infused with traditional Chinese spices. This healthy seafood delicacy is not only rich in nutrients but also offers a unique culinary experience.

Ingredients

• Dried sea cucumber - 100 grams
• Chicken broth - 250 ml
• Soy sauce - 2 tablespoons
• Shaoxing wine - 1 tablespoon
• Ginger - 1 tablespoon, sliced
• Garlic - 2 cloves, minced
• Green onions - 2 stalks, chopped
• Star anise - 1 piece
• Brown sugar - 1 teaspoon
• Sesame oil - 1 teaspoon
• Cornstarch - 1 teaspoon (mixed with 1 tablespoon of water for thickening)

Steps

1. Soak the dried sea cucumbers in cold water for at least 8 hours or overnight until fully rehydrated.
2. Rinse the sea cucumbers under cold water and cut them into halves lengthwise.
3. In a pot, heat the sesame oil over medium heat. Add the ginger and garlic, sautéing until fragrant.
4. Add the sea cucumbers to the pot and stir-fry for 3-4 minutes.
5. Pour in the chicken broth, soy sauce, Shaoxing wine, brown sugar, and add the star anise. Bring to a boil.
6. Reduce the heat to low, cover, and let it simmer for 1 hour, stirring occasionally.
7. After 1 hour, remove the lid and allow the sauce to reduce for another 10-15 minutes.
8. Mix the cornstarch with water and stir into the pot to thicken the sauce. Cook for an additional 2-3 minutes.
9. Serve hot, garnished with chopped green onions.

Nutrition

• Calories: 180
• Protein: 30 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 50 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 3 g
• Water: 0.3 L

Health Benefits

• High in protein and low in calories, making it an excellent choice for weight management.
• Rich in nutrients such as vitamins and minerals, promoting overall health.

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