Braised Prawns with Vegetables

Braised Prawns with Vegetables is a delightful Halal Chinese dish that combines tender prawns with a medley of fresh vegetables, all simmered in a savory sauce. This dish is both flavorful and nutritious, making it a perfect choice for a light yet satisfying meal.

Ingredients

• Prawns - 300 grams, peeled and deveined
• Broccoli - 100 grams, cut into florets
• Carrot - 1 medium, sliced
• Bell pepper - 1 medium, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 tablespoon, minced
• Soy sauce - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Chicken broth - 150 ml
• Cornstarch - 1 teaspoon, mixed with 2 teaspoons water
• Vegetable oil - 1 tablespoon
• Green onions - 2, chopped for garnish
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat vegetable oil in a large pan over medium heat.
2. Add minced garlic and ginger, sauté until fragrant, about 1 minute.
3. Add the prawns and cook until they turn pink, about 3-4 minutes. Remove and set aside.
4. In the same pan, add the broccoli, carrot, and bell pepper, stir-fry for 5 minutes until slightly tender.
5. Pour in the chicken broth, soy sauce, oyster sauce, and sesame oil, then bring to a simmer.
6. Return the prawns to the pan, stirring to combine with the vegetables and sauce.
7. Add the cornstarch mixture, stirring continuously until the sauce thickens, about 2-3 minutes.
8. Season with salt and black pepper to taste.
9. Serve hot, garnished with chopped green onions.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 850 mg
• Cholesterol: 200 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Contains antioxidants and vitamins from vegetables that promote overall health.

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