Braised Pork with Taro

Braised Pork with Taro is a comforting Chinese dish that combines tender, flavorful pork with the subtle sweetness of taro, creating a harmonious balance of textures and tastes. This dish is perfect as a high-protein side, packed with nutrients and rich flavors.

Ingredients

• Pork belly - 300 grams
• Taro - 200 grams
• Soy sauce - 3 tablespoons
• Shaoxing wine - 2 tablespoons
• Sugar - 1 tablespoon
• Ginger - 1 piece (about 5 grams), sliced
• Garlic - 3 cloves, minced
• Star anise - 1 piece
• Green onions - 2 stalks, chopped
• Water - 300 milliliters
• Salt - to taste
• Black pepper - to taste

Steps

1. Cut the pork belly into bite-sized cubes and set aside.
2. Peel the taro and cut it into chunks, about the same size as the pork.
3. Heat a pot over medium heat and add the pork belly cubes, cooking until they're browned on all sides.
4. Add the minced garlic, sliced ginger, and star anise to the pot, stirring for about 1 minute until fragrant.
5. Pour in the soy sauce, Shaoxing wine, and sugar, stirring to coat the pork evenly.
6. Add the water, bringing the mixture to a boil before reducing the heat to low.
7. Cover the pot and let it simmer for about 30 minutes, allowing the flavors to develop.
8. Add the taro chunks to the pot, mixing gently, and continue to cook for an additional 30 minutes until the taro is tender.
9. Season with salt and black pepper to taste before serving, garnished with chopped green onions.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 850 mg
• Cholesterol: 70 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in fiber from taro, aiding digestion and promoting gut health.

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