Braised Pork with Preserved Vegetables

Braised Pork with Preserved Vegetables is a savory and hearty dish that showcases the rich flavors of tender pork cooked with tangy, salty preserved vegetables. This delightful combination creates a comforting meal, perfect for a fulfilling lunch.

Ingredients

• Pork belly - 300 grams
• Preserved mustard greens - 100 grams
• Garlic - 3 cloves, minced
• Ginger - 1 inch, sliced
• Shallots - 2, sliced
• Soy sauce - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Rice wine - 1 tablespoon
• Sugar - 1 teaspoon
• Chicken broth - 250 ml
• Sesame oil - 1 teaspoon
• Cooking oil - 1 tablespoon
• Green onions - 2, chopped (for garnish)
• White pepper - to taste

Steps

1. Heat the cooking oil in a heavy-bottomed pot over medium heat.
2. Add the sliced shallots, minced garlic, and ginger; sauté until fragrant.
3. Add the pork belly to the pot and sear on all sides until browned.
4. Stir in the preserved mustard greens, soy sauce, oyster sauce, rice wine, and sugar.
5. Pour in the chicken broth and bring the mixture to a gentle simmer.
6. Cover the pot and reduce the heat to low, allowing it to braise for about 40 minutes until the pork is tender.
7. Uncover, and let the sauce reduce for an additional 5-10 minutes, stirring occasionally.
8. Drizzle sesame oil over the dish, season with white pepper to taste, and garnish with chopped green onions before serving.

Nutrition

• Calories: 520
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 1200 mg
• Cholesterol: 70 mg
• Total Fat: 40 g
• Saturated Fat: 13 g
• Unsaturated Fat: 25 g
• Water: 0.3 L

Health Benefits

• Provides high-quality protein from pork, essential for muscle repair and growth.
• Contains beneficial vitamins and minerals from preserved vegetables, contributing to overall health.

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