Braised Pork Belly

Braised Pork Belly is a tender and flavorful dish that showcases the rich, savory taste of slow-cooked pork in a fragrant soy sauce base. This low-carb breakfast dish is perfect for starting the day with a satisfying and hearty meal.

Ingredients

• Pork belly - 300 grams
• Soy sauce - 60 ml
• Water - 200 ml
• Shaoxing wine - 30 ml
• Ginger - 10 grams, sliced
• Garlic - 3 cloves, smashed
• Star anise - 2 pieces
• Green onions - 2 stalks, chopped
• Erythritol or any low-carb sweetener - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - to taste

Steps

1. 1. Start by cutting the pork belly into 2-inch cubes and blanch them in boiling water for about 5 minutes. Remove and drain.
2. 2. In a pot, combine soy sauce, water, Shaoxing wine, ginger, garlic, star anise, erythritol, and salt. Bring to a simmer.
3. 3. Add the blanched pork belly to the pot and ensure it's submerged in the liquid.
4. 4. Cover the pot and let it braise on low heat for about 1.5 hours, stirring occasionally, until the pork is tender.
5. 5. Once done, remove the pot from heat and drizzle sesame oil over the pork belly.
6. 6. Garnish with chopped green onions before serving.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 4 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 1200 mg
• Cholesterol: 70 mg
• Total Fat: 37 g
• Saturated Fat: 12 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Contains healthy fats that can provide sustained energy.

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