Braised Octopus with Soy Sauce

Braised Octopus with Soy Sauce is a savory and tender seafood dish infused with rich Asian flavors, perfect for a unique dining experience. The octopus is delicately braised to achieve a melt-in-your-mouth texture that pairs beautifully with rice or noodles.

Ingredients

• Octopus - 500 grams, cleaned
• Soy sauce - 60 ml
• Rice wine - 30 ml
• Water - 300 ml
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Green onions - 2, chopped
• Brown sugar - 1 tablespoon
• Sesame oil - 1 tablespoon
• Red chili flakes - 1 teaspoon (optional)
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large pot, combine water, soy sauce, rice wine, brown sugar, minced garlic, and minced ginger. Bring the mixture to a gentle simmer over medium heat.
2. Add the cleaned octopus to the pot and ensure it is submerged in the braising liquid. Cover the pot and let it simmer for about 60 minutes, or until the octopus is tender.
3. Check the octopus for tenderness by inserting a fork; it should slide in easily. If needed, continue cooking for another 10-15 minutes.
4. Once tender, remove the octopus from the pot and let it cool slightly before cutting it into bite-sized pieces.
5. In a frying pan, heat sesame oil over medium heat. Add the chopped green onions and sauté for 1-2 minutes until fragrant.
6. Add the octopus pieces to the frying pan and toss with the sautéed green onions. If desired, sprinkle with red chili flakes, salt, and black pepper to taste.
7. Serve the braised octopus warm, garnished with additional green onions, alongside steamed rice or noodles.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 12 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 1200 mg
• Cholesterol: 70 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in protein which supports muscle health.
• Low in fat and calories, making it a heart-healthy option.

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