Braised Mushrooms with Bok Choy

Braised Mushrooms with Bok Choy is a flavorful vegetarian dish that combines the umami richness of mushrooms with the crisp, refreshing taste of bok choy. This dish is not only visually appealing but also a delightful addition to any meal, bringing a touch of Chinese cuisine to your table.

Ingredients

• Shiitake mushrooms - 200 grams
• Bok choy - 200 grams
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 2 tablespoons
• Vegetable broth - 150 ml
• Sesame oil - 1 tablespoon
• Cornstarch - 1 teaspoon
• Water - 50 ml
• Green onions - 2, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Prepare the ingredients by cleaning the shiitake mushrooms and cutting off the stems.
2. Rinse the bok choy and cut it in half lengthwise.
3. In a large pan, heat sesame oil over medium heat and add minced garlic and ginger, sautéing until fragrant, about 1 minute.
4. Add the shiitake mushrooms to the pan and cook for 5-7 minutes until they are browned and tender.
5. Pour in the vegetable broth and soy sauce, stirring well to combine.
6. In a small bowl, mix cornstarch with 50 ml of water until smooth and add to the pan, stirring constantly until the sauce thickens, about 2 minutes.
7. Add the bok choy halves to the pan, cover, and let them steam in the sauce for about 5 minutes until tender.
8. Season with salt and black pepper to taste, then garnish with chopped green onions before serving.

Nutrition

• Calories: 150
• Protein: 6 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and nutrients that support immune function.
• Low in calories but high in fiber, promoting digestive health.

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