Braised Mushrooms and Peas

Braised Mushrooms and Peas is a delightful Halal Chinese side dish that combines the earthy flavors of mushrooms with the sweetness of peas, all simmered in a savory sauce. This dish is not only vibrant in color but also rich in nutrients, making it a perfect accompaniment to any meal.

Ingredients

• Fresh Shiitake Mushrooms - 150 grams, sliced
• Green Peas - 100 grams, fresh or frozen
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy Sauce - 2 tablespoons
• Oyster Sauce - 1 tablespoon (use mushroom sauce for vegetarian version)
• Vegetable Broth - 150 ml
• Sesame Oil - 1 teaspoon
• Cornstarch - 1 teaspoon
• Water - 50 ml
• Salt - to taste
• Black Pepper - to taste
• Spring Onions - 2, chopped for garnish

Steps

1. In a medium bowl, mix cornstarch with 50 ml of water to create a slurry and set aside.
2. Heat a non-stick skillet or wok over medium heat and add sesame oil.
3. Add minced garlic and ginger to the skillet, sautéing until fragrant, about 30 seconds.
4. Add sliced shiitake mushrooms to the skillet and cook for 4-5 minutes, stirring occasionally until they begin to soften.
5. Stir in the green peas and cook for an additional 2 minutes.
6. Pour in the vegetable broth, soy sauce, and oyster sauce, stirring well to combine.
7. Bring the mixture to a gentle simmer and cook for 5 minutes to allow the flavors to meld.
8. Slowly stir in the cornstarch slurry, cooking for another 2-3 minutes until the sauce thickens.
9. Season with salt and black pepper to taste, then remove from heat.
10. Serve warm, garnished with chopped spring onions.

Nutrition

• Calories: 130
• Protein: 5 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants and vitamins from mushrooms and peas.
• Supports digestion due to high fiber content.

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