Braised Mushrooms and Greens

Braised Mushrooms and Greens is a delightful Chinese side dish that combines the earthy flavors of mushrooms with the vibrant crunch of greens, all infused with aromatic seasonings. It's a healthy and satisfying accompaniment that pairs perfectly with any main course.

Ingredients

• Shiitake mushrooms - 150 grams, sliced
• Baby bok choy - 200 grams, halved
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable broth - 150 ml
• Cornstarch - 1 teaspoon (optional, for thickening)
• Water - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Green onions - 2, chopped (for garnish)

Steps

1. In a large skillet or wok, heat the sesame oil over medium heat.
2. Add the minced garlic and ginger, sautéing for about 1 minute until fragrant.
3. Add the sliced shiitake mushrooms and cook for 3-4 minutes until they start to soften.
4. Pour in the vegetable broth and soy sauce, bringing the mixture to a simmer.
5. Add the halved baby bok choy to the skillet, cover, and braise for 5-7 minutes until the greens are tender.
6. If desired, mix the cornstarch with 2 tablespoons of water to create a slurry, then stir it into the skillet to thicken the sauce.
7. Season with salt and black pepper to taste, then remove from heat.
8. Serve warm, garnished with chopped green onions.

Nutrition

• Calories: 120
• Protein: 4 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from mushrooms that may boost immune health.
• High in vitamins and minerals from bok choy, supporting overall health.

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