Braised Lobster with Ginger

Braised Lobster with Ginger is a fragrant and savory dish that combines tender lobster meat with a zesty ginger sauce, offering a delightful taste of Chinese cuisine. This Paleo-friendly recipe highlights the natural sweetness of the lobster, balanced by the warmth of ginger and aromatic herbs.

Ingredients

• Lobster (live) - 500 grams
• Fresh ginger (sliced) - 50 grams
• Garlic (minced) - 3 cloves
• Green onions (chopped) - 2 stalks
• Coconut aminos - 3 tablespoons
• Chicken broth (low sodium) - 200 ml
• Olive oil - 2 tablespoons
• Sesame oil - 1 teaspoon
• Red chili flakes - 1/4 teaspoon
• Salt - to taste
• Fresh cilantro (for garnish) - a handful

Steps

1. Begin by preparing the lobster: bring a large pot of salted water to a boil, then add the live lobster and cook for about 5-7 minutes until bright red. Remove the lobster and let it cool slightly before cracking the shell and removing the meat. Cut the lobster into chunks.
2. In a large skillet or wok, heat the olive oil over medium heat. Add the sliced ginger and minced garlic, sautéing until fragrant, about 1-2 minutes.
3. Add the lobster meat to the skillet and stir gently to coat with the ginger and garlic mixture.
4. Pour in the coconut aminos and chicken broth, then add the red chili flakes and season with salt to taste. Bring the mixture to a gentle simmer and cook for an additional 10-15 minutes, allowing the flavors to meld.
5. Stir in the chopped green onions and drizzle with sesame oil just before serving.
6. Plate the braised lobster and garnish with fresh cilantro. Serve hot.

Nutrition

• Calories: 320
• Protein: 40 g
• Carbs: 7 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• Lobster is a rich source of high-quality protein, supporting muscle growth and repair.
• Ginger is known for its anti-inflammatory properties and may aid in digestion.

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