Braised Lamb Shank

Braised Lamb Shank is a tender and flavorful dish that combines traditional Chinese spices with the rich taste of lamb, creating a delightful culinary experience. This gluten-free recipe is perfect for a cozy dinner, showcasing the harmony of sweet and savory notes.

Ingredients

• Lamb shank - 2 pieces (about 800g total)
• Ginger - 30g, sliced
• Garlic - 4 cloves, minced
• Star anise - 2 pieces
• Cinnamon stick - 1 piece
• Soy sauce (gluten-free) - 60ml
• Rice wine - 60ml
• Beef broth - 500ml
• Brown sugar - 1 tablespoon
• Scallions - 2, chopped (for garnish)
• Cooking oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Water - 1 liter

Steps

1. Heat the cooking oil in a large pot over medium-high heat. Season the lamb shanks with salt and black pepper, then sear them in the pot until browned on all sides, about 8-10 minutes.
2. Remove the lamb shanks from the pot and set aside. In the same pot, add the ginger, garlic, star anise, and cinnamon stick; sauté for about 2 minutes until fragrant.
3. Add the soy sauce, rice wine, brown sugar, and beef broth to the pot. Stir well to combine.
4. Return the lamb shanks to the pot, ensuring they are submerged in the liquid. Bring to a boil, then reduce the heat to low, cover, and let simmer for about 1.5 hours, or until the meat is tender and falls off the bone.
5. Once cooked, remove the lamb shanks and set them on a serving plate. Increase the heat to high and reduce the braising liquid until slightly thickened, about 10 minutes.
6. Pour the reduced sauce over the lamb shanks, garnish with chopped scallions, and serve hot.

Nutrition

• Calories: 550
• Protein: 45 g
• Carbs: 20 g
• Fiber: 1 g
• Sugar: 6 g
• Sodium: 900 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 12 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in iron, which is essential for red blood cell production.

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