Braised Fish with Vegetables

Braised Fish with Vegetables is a delightful Paleo Chinese seafood dish that features tender fish fillets simmered with a medley of fresh vegetables in a savory sauce. This dish combines bold flavors and a nourishing profile, making it a perfect healthy meal option.

Ingredients

• White fish fillets (e.g., cod or halibut) - 300 grams
• Broccoli florets - 100 grams
• Carrot, julienned - 1 medium (about 70 grams)
• Bell pepper, sliced - 1 medium (about 100 grams)
• Garlic, minced - 3 cloves
• Ginger, minced - 1 tablespoon
• Coconut aminos - 4 tablespoons
• Sesame oil - 1 tablespoon
• Chicken broth (low sodium) - 200 milliliters
• Green onions, chopped - 2 stalks
• Black pepper - to taste
• Salt - to taste

Steps

1. In a large skillet or wok, heat the sesame oil over medium heat. Add the minced garlic and ginger, sautéing for about 1 minute until fragrant.
2. Add the julienned carrots and sliced bell pepper to the skillet, stir-frying for 3-4 minutes until they start to soften.
3. Add the broccoli florets and continue stir-frying for another 2-3 minutes.
4. Push the vegetables to one side of the skillet and place the fish fillets on the other side. Season the fish with salt and black pepper.
5. Pour the coconut aminos and chicken broth over the fish and vegetables, covering the skillet with a lid.
6. Allow the dish to braise for about 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
7. Remove the lid, sprinkle chopped green onions on top, and serve hot.

Nutrition

• Calories: 380
• Protein: 35 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• Packed with vitamins and minerals from fresh vegetables, supporting overall wellness.

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